Gingivitis: Early Gum Disease and How to Keep Your Gums Healthy in Capalaba & Cleveland
Gingivitis is an inflammation of the gums, often caused by plaque (sticky film of bacteria) and calculus (hardened plaque) residing in the mouth and on the teeth. If ignored, gingivitis can become a more severe gum infection called periodontitis. According to the Australian Dental Association, these gum infections are among the top culprits behind tooth loss. Don't let your smile be the casualty—let's dive into the connection and explore how to keep your gums and teeth healthy.
What are gums?
Your gums are the pink tissue that hug the edges of your teeth, located both above and below in your mouth. To get a good look at them, you might need to gently pull your lips up or down. This fleshy tissue contains many different types of soft connective tissue, or in other words, different types of gum tissue. These pink tissues surround the base of your teeth and help to both secure and anchor your teeth within their sockets, helping keep them in place.
Healthy Gums vs Gingivitis
Healthy gums are firm, pale pink, and fit tightly around teeth without bleeding during brushing or flossing. Poor oral hygiene can lead to gum inflammation as bacteria form plaque, which hardens into calculus if not removed. Bacteria from these deposits produce toxins that irritate gum tissue, leading to gingivitis—the early, reversible stage of gum disease.
If untreated, gingivitis can progress to periodontitis, causing irreversible damage like bone loss and gum recession. To prevent this, maintain good oral hygiene and schedule regular dental cleanings every six months.
Signs and Symptoms of Gingivitis (Early Gum Disease)
Gums: Gums that are red, swollen, and tender
Bleeding: Gums that bleed easily, especially when brushing or flossing
Breath: Bad breath
Appearance: Gums that appear shiny and bulbous (large).
Credit: Monica Schroeder / Science Source
Gingivitis Prevention Tips
1. Maintain Good Oral Hygiene
Brush your teeth at least twice a day with fluoride toothpaste and floss daily to remove plaque from between your teeth. Consistent cleaning helps prevent plaque buildup, the main cause of gingivitis.
2. Regular Dental Check-ups
We recommend visiting us: Martin Mylne Dental in Capalaba or Cleveland for professional cleanings and check-ups every six months. Regular cleanings help remove plaque and tartar that can lead to gum disease.
3. Use Antibacterial Mouthwash
Rinse with an antibacterial mouthwash to reduce plaque buildup and kill harmful bacteria. It’s an excellent complement to regular brushing and flossing.
4. Eat a Healthy Diet
A diet rich in fruits, vegetables, and whole grains promotes healthy gums. Avoid excessive sugary snacks and drinks, which can promote plaque formation and gum irritation.
5. Avoid Tobacco Products
Tobacco use can severely increase your risk of gum disease and make it harder for your gums to heal. Quitting tobacco is one of the best things you can do for your gum health.
6. Stay Hydrated
Drinking plenty of water helps rinse away food particles and bacteria, supporting better oral health.
7. Manage Stress
Stress can weaken your immune system, making it harder for your body to fight off infections, including gum disease. Make self-care a priority for optimal gum health.
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